Integro Talk Therapy, PLLC
Individual, Couples, and Family Therapy.
In person and Telehealth.
01.
If you're ready to take the first step towards achieving your mental health goals, individual therapy sessions is a good place to start. My collaborative approach will help you identify what you want to achieve and we'll work together to get there. I provide a supportive environment where we'll use techniques and tools to improve your mood, functioning, and overall well-being.
02.
Not feeling seen or heard in your relationship? Couples therapy can help you and your partner get "unstuck" by overcoming obstacles together and improving the overall quality of your relationship. Every relationship is different and requires a unique approach, we will work together to address your specific needs. Whether you're looking to improve communication, regain trust, or deepen your connection, couples therapy provides a safe, supportive environment to heal.
03.
Family therapy can be a powerful tool for promoting positive change within your home. Using a systemic approach, we can better understand how each person impacts the family dynamic. We can work together to redefine boundaries and address any issues that may be impacting your family's overall functioning. By getting parents on the same page, we can help foster a healthy and supportive environment for everyone involved.
Lucinda Bennewith-Davis
About Me.
I believe the mind and body are intrinsically connected. Working in movement and physical rehabilitation for over 15 years I observed first hand how we embody stress and trauma. My goal is to help individuals better understand how the mind and body can integrate harmoniously. I completed my Master of Arts in Marriage and Family Therapy from Antioch University - Seattle, and I have a bachelor's degree from American University in Public Communication and English Literature.
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I provide therapy to individuals, couples, and families with a variety of concerns such as depression, anxiety, life transitions, relationship stress, and more. I am passionate about working with those navigating the mental load of motherhood, IVF/fertility issues, multicultural identity, and internalized oppression. I enjoy working systemically with families, to help them gain a better understanding of how their "operating system" may contribute to the presenting issue and ways to shift it. I incorporate body awareness techniques with all my clients to increase regulation and improve the mind body connection. My approach to therapy is collaborative, and tailored to each client's unique needs and goals. I integrate Narrative Therapy, Solution-Focused Brief Therapy, and Structural Therapy all through a trauma informed lens. I lean into each client's strengths and resiliencies while honoring and validating the lived experience. I endeavor to create a safe, nonjudgmental, inclusive, space for my clients using empathy, warmth, compassion, and at times humor. I am an LGBTQIA+ and neurodiversity affirming provider.
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I was born and raised in the UK. I have lived all over the world and have spent considerable time in Los Angeles, New York and Washington DC. The years I spent living in various places has given me a global perspective on life, health and mental wellness. This enables me to connect with people of all backgrounds and cultures. I now call Washington State and the beautiful pacific northwest home. I love to hike (in the summer!), cook, and visit new places with my kiddo and husband.
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License #MG61477027
Supervised by Jessica Scales License #LF60591454
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